Return to One-derland

Mr. White: Next, this "Oneders", with the O-N-E, it doesn't work. It's confusing. From now on, you boys'll just be... simply The Wonders.

Lenny: As in, I *wonder* what happened to the O'Needers?

- - - From “That Thing You Do”

“Your Body is a One-derland” – John Mayer (some poetic license used)

When I first began this journey to become fit some three plus years ago, I had no idea that I would be right back at the same place as I was mid-2010, breathing a sigh of relief.

“What are you talking about?” you are probably asking.

Well, I will tell you. I started this year at two hundred thirty pounds, the heaviest that I had ever been in my life, after having vowed to myself in 2010 that I would never gain the weight back that I had fought so hard to lose. Yet, there I was, staring at the keg surrounding the six pack that I know existed somewhere underneath.

Instead of getting discouraged, I turned back to what had worked for me in the past: MyFitnessPal.com. The support group that I had already built there is immeasurable, with people that are ready to build you up when you fall and push you when need it.

Slowly, I began with changing my eating habits. And believe me, that is the hardest thing to do! I would have no problem rolling into McDonald’s and getting two McChicken sandwiches, a McDouble, a value fry, a Filet-o-fish, and a large Sweet Tea, and then come back to work and proceed to eat ALL of it for my lunch, and then wonder why I was feeling miserable later on in the afternoon. Or I would get two double decker supremes, a burrito supreme, a gordita, and two hard tacos and would begin to eat on the way home, and then would wake up in the middle of the night and wonder why I had heart burn.

When I started logging my meals on MFP (the abbreviation for MyFitnessPal) I saw what I was eating (or planning on eating if it was lunch time, and that would normally change my mind) and my tastes began to change. Now, don’t get me wrong. I still have the occasional filet-o-fish and fries or taco (my profile is open for anyone to look and see) but it is nothing compared to my days of debauchery.

I also started going to workout classes here at work, which were Zumba and Yoga.

*waits for reader to stop rolling on the floor laughing at the thought of me doing Zumba before continuing*

Yes, it is weird to imagine a man doing Zumba, but it is not unheard of. I submit to you the following video: http://youtu.be/OVWOnTEjKAA. Zumba is a very good workout that has helped to build my stamina and also has helped to build my core strength.

Slowly, my weight began to drop.

Oh, did I mention I stopped drinking sodas almost entirely during the first four months of the year? Yep. My drinking consisted almost entirely of water, water, water, and an occasional half sweet, half unsweet tea. For those of you who think that it’s hard to just drink water, let me give you a tip that one of my friends gave me: put a piece of gum in your mouth before you drink your water, and then you may be able to tolerate it better. Personally, I have no problem drinking straight water, and on a good day, end up drinking between three and four sixteen ounce bottles. If I know I am having a really high salt day (which MFP will tell you as one of your columns) I can up my intake by another two or three bottles to compensate for the sodium.

Then the unthinkable happened: I hit a plateau. For those of you who are unfamiliar to weight loss terminology, a plateau is where you go for an extended period of time without losing weight. For me, it was almost two months. I was doing everything right: eating right, exercising, counting my calories, drinking my water, getting the right amount of sleep. I think that my body had just grown accustomed to the workouts that I had been doing and needed a change.

I had been thinking about doing the Run For Your Lives 5K in Orlando in November and figured that since I wasn’t losing weight just doing Zumba and Yoga any more, maybe adding running and a little more cardio into my workout would be the kickstart that my body needed to start the weight loss back up.

So, off I went to Peach Mac to pick up a new Ipod touch so I could download the C25K (Couch to 5K) app and start my running program in earnest.

Now, what to do for the extra cardio? I remembered several of my MFP friends doing a program called Insanity and one of them is a coach for the program. After discussing with her in length, I signed up and was shipped the Insanity program, which I started two weeks ago, which I actually think started the weight loss, well, that and two other things.

The first? Running/Walking a 5K after only one week of training. My time was 51:30, which was “good” enough for second in my age group.

The second? Spending four hours in the sun mowing the lawn without eating anything (which I DO NOT [REPEAT DO NOT {REPEAT REPEAT DO NOT}]) recommend doing unless you have a death wish.

Regardless, I woke up Monday morning to step on the scales (as I do every morning) and they read 199.2!!! Stepped back off, let them reset, stepped back on, same reading! I let out a scream and skidded into the kitchen and proudly announced that I weighed 299.1!!! My wife laughed at me and congratulated me.

As far as week two of Insanity goes, I am taking the week off because I tweaked my back doing the fit test on day one, so I am going to start OVER next week on Monday with the fit test again.

So, in short (not that this blog was short, by any means), if you don’t think you can, I KNOW YOU CAN! I BELIEVE IN YOU! OTHERS WILL BELIEVE IN YOU! KEEP POSITIVE AND IT WILL HAPPEN!

Now on to the shameless plugs: I am a BeachBody Coach. You can visit my website at www.beachbodycoach.com/DANTEETS and get hooked up with Insanity, P90X, and all other good workout products.

If you like what I have to say, please leave me feedback below or send me an e-mail at childofking88@aol.com. If you don’t like what I have to say, please leave me feedback below or send me an e-mail at childofking88@aol.com.

As always, be kind, please rewind, and remember two wrongs may not make a right, but three rights always make a left.